Courtesy of Raisin Rack
http://www.raisinrack.net

Tempuna

Diet Type: Dairy Free

Cooking Time: Any

Ingredients:

  One package Tempeh or tofu
  1 or 2 minced scallions
  1 grated carrot
  1 stalk diced celery
  1/4 cup mayo or Nayonnaise (adust to taste)
  Salt, pepper, paprika to taste
 
Directions:

Steam Tempeh. While it cools prepare the veggies and place in a bowl with 1/4 cup Nayonnaise. Grate the Tempeh into the bowl, adding salt, pepper and paprika to taste. Add more Nayonnaise if too dry. Chill.

Servings: 4

Author: Ellen Sue Spicer of Hands on Nutrition

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 107
Calories from Fat 65
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 1g5%
  Mono Fat 1g 
Sodium 136mg6%
Total Carbs 6g2%
  Dietary Fiber 1g4%
  Sugars 1g 
Protein 7g 
Iron9%
Calcium14%
Vitamin B-65%
Vitamin C4%
Vitamin E0%
Vitamin A43%
Selenium14%
Manganese30%
Copper10%
Zinc6%
Potassium7%
Phosphorus13%
Magnesium10%
Pantothenic acid1%
Niacin1%
Riboflavin6%
Thiamin7%
Folate9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.