Courtesy of Raisin Rack
http://www.raisinrack.net

Oriental Turkey Salad

Diet Type: Low Carbohydrate

Cooking Time: Under 30 minutes

Ingredients:

  1/2 head chinese cabbage, shredded
  1 small head Romaine lettuce, thinly sliced
  2 cups snow pea pods, stem tips cut off
  1 cup red cabbage, shredded
  2 carrots, shredded
  1/2 cup Jicama, sliced into bite size pieces
  1/2 cup chopped scallions
  2 cups cooked turkey, chopped
  2 tablespoons toasted Sesame Oil
  1/4 cup Brown Rice Vinegar
  1 tablespoon grated fresh Ginger Root
  3 tablespoons canola oil
  1 teaspoon dry mustard
  drizzle of honey
 
Directions:

Put all the dressing ingredients in a small jar, shake vigorously then set aside. In a large bowl, put the cabbages, lettuce, snow peas, jicima, scallions, carrots and turkey, toss well. When ready to serve, add dressing and toss again. Serve immediately.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 325
Calories from Fat 170
 % Daily Value*
Total Fat 19g29%
  Saturated Fat 2g10%
  Mono Fat 9g 
  Poly Fat 6g 
Cholesterol 60mg20%
Sodium 128mg5%
Total Carbs 15g5%
  Dietary Fiber 5g22%
Protein 26g 
Iron27%
Calcium19%
Vitamin C116%
Vitamin E16%
Vitamin A126%
Vitamin B-125%
Vitamin B-640%
Pantothenic acid12%
Niacin32%
Riboflavin18%
Thiamin13%
Folate38%
Selenium46%
Manganese30%
Copper10%
Zinc14%
Potassium25%
Phosphorus27%
Magnesium18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.