Tuna with Balsamic Glaze

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

An Omega-3 favorite. Leftovers are wonderful on a bed of salad greens the next day.

Diet Types: Low Fat, Low Sodium

Ingredients:

2 4oz. fillets fresh tuna

1 tablespoons extra virgin olive oil

3 tablespoons Balsamic Vinegar

1/4 teaspoon black pepper

1/4 teaspoon dried rosemary, crumbled

1 tablespoon low sodium Tamari

chopped green onions for garnish

Serves: 4

Cooking Time: 30 minutes - one hour

Instructions:

Mix the oil, vinegar, pepper, Tamari and rosemary together in a shallow dish. Place the tuna steaks in the marinade, turning once to coat. Cover and let marinate 30 minutes. Preheat oven to 400 degrees. Place tuna on foil-lined pan. Brush with marinade and bake for 8 minutes. Turn fillets, brush again and bake another 4 minutes, or until red is almost gone. (Basic cooking time for fish is 10 minutes per 1” thickness). Garnish with scallions and serve.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 103 Calories from Fat 37

% Daily Value*

Total Fat 4g	6%

Saturated Fat 1g	4%

Mono Fat 3g

Poly Fat 0g

Cholesterol 32mg	11%

Sodium 109mg	5%

Total Carbs 1g	0%

Dietary Fiber 0g	0%

Protein 15g

Iron	7%

Calcium	2%

Vitamin C	1%

Vitamin E	2%

Vitamin A	0%

Vitamin B-12	20%

Vitamin B-6	25%

Pantothenic acid	3%

Niacin	50%

Riboflavin	6%

Folate	1%

Selenium	45%

Manganese	5%

Copper	5%

Zinc	4%

Potassium	8%

Phosphorus	15%

Magnesium	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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