Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!
Diet Types: Low Fat, Low Carbohydrate, Low Calorie
Ingredients:
  • 1 pound freshly ground turkey breast
  • 1 egg, slightly beaten
  • 1 tablespoon vegetarian Worcestershire Sauce
  • 1 tablespoon Dijon-style mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup minced red onion
  • 1/4 cup parmesan cheese
  • 1/4 cup minced parsley
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat broiler. In a large bowl, combine ingredients and mix thoroughly. Shape into patties and place on lightly oiled aluminum foil. Broil 6" from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 148
      Calories from Fat 38
       % Daily Value*
      Total Fat 4g6%
        Saturated Fat 2g10%
        Mono Fat 1g 
        Poly Fat 0g 
      Cholesterol 119mg40%
      Sodium 504mg21%
      Total Carbs 3g1%
        Dietary Fiber 1g2%
      Protein 23g 
      Iron11%
      Calcium12%
      Vitamin B-128%
      Vitamin B-620%
      Vitamin C7%
      Vitamin E2%
      Vitamin D2%
      Vitamin A3%
      Selenium49%
      Manganese5%
      Copper5%
      Zinc11%
      Pantothenic acid7%
      Niacin22%
      Riboflavin12%
      Thiamin7%
      Folate5%
      Potassium7%
      Phosphorus22%
      Magnesium7%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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