Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This dressing is wonderful served over grains or pasta.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 4 tablespoons Pine Nuts (pignoli)
  • 1 large clove garlic, chopped
  • 1/4 cup fresh basil
  • 1/2 cup Brown Rice Vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons water
  • 1 tablespoon honey
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients in a food processor or blender until smooth.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 130
      Calories from Fat 100
       % Daily Value*
      Total Fat 11g17%
        Saturated Fat 2g8%
        Mono Fat 7g 
      Sodium 1mg0%
      Total Carbs 8g3%
        Dietary Fiber 0g2%
      Protein 2g 
      Iron7%
      Calcium1%
      Vitamin C1%
      Vitamin E6%
      Vitamin A1%
      Selenium3%
      Manganese25%
      Copper5%
      Zinc3%
      Folate2%
      Niacin2%
      Thiamin7%
      Potassium3%
      Phosphorus5%
      Magnesium7%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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