Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Bright flavors for brown rice.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 2 cups medium grain brown rice, rinsed and drained
  • 4 cups water
  • 2 teaspoons lemon zest
  • 2 cloves garlic, minced
  • 1/4 cup fresh dill, chopped
  • 1 teaspoon salt
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Dry roast the rice in a skillet for about 10 minutes or until slightly browned with a nutty aroma. Add in the lemon zest, garlic and salt and water. Bring to a boil, cover, reduce the heat and simmer until all the liquid is absorbed. Add in the dill and fluff with a fork.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 230
      Calories from Fat 16
       % Daily Value*
      Total Fat 2g3%
        Saturated Fat 0g2%
        Mono Fat 1g 
      Sodium 397mg17%
      Total Carbs 48g16%
        Dietary Fiber 2g9%
      Protein 5g 
      Iron7%
      Calcium2%
      Vitamin B-615%
      Vitamin C2%
      Vitamin E2%
      Vitamin A0%
      Selenium27%
      Manganese115%
      Copper10%
      Zinc9%
      Pantothenic acid9%
      Niacin16%
      Riboflavin6%
      Thiamin13%
      Folate3%
      Potassium4%
      Phosphorus21%
      Magnesium23%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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