Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
These can also be browned without any oil or seasonings and used with a flavorful dip.
Diet Types: Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 4 small rounds of whole wheat pita bread
  • 1/4 cup extra virgin olive oil
  • 2 large cloves garlic, minced
  • 1 tablespoon Italian seasoning blend
  • Serves: 8
    Cooking Time: Under 15 minutes
    Instructions:
    Cut pita into eighths and seperate the wedges. Lay rough side up on a cookie sheet. Gently heat oil, garlic, and spices in a small saucepan. Brush lightly onto each pita wedge and broil 6" away from heat for under 1 minute, or until lightly browned and crisp.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 8
      Amount Per Serving 
      Calories 100
      Calories from Fat 65
       % Daily Value*
      Total Fat 7g11%
        Saturated Fat 1g5%
        Mono Fat 5g 
      Sodium 75mg3%
      Total Carbs 8g3%
        Dietary Fiber 1g5%
      Protein 2g 
      Iron5%
      Calcium1%
      Vitamin B-65%
      Vitamin C1%
      Vitamin E5%
      Vitamin A0%
      Selenium11%
      Manganese15%
      Zinc2%
      Pantothenic acid1%
      Niacin2%
      Thiamin7%
      Folate2%
      Potassium1%
      Phosphorus3%
      Magnesium3%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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