Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A real treat for hot weather snacking.
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 3 cups honeydew melon balls
  • 1 cup fresh blueberries, rinsed
  • 2 ripe peaches
  • 8 large frozen strawberries
  • 1 large frozen banana
  • apple juice as needed
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a bowl, gently combine the melon balls, blueberries, and peaches, taking care not to smash the berries. Place frozen strawberries and bananas seperately into a food processor or blender, adding juice as needed and blend to a smooth, icy cream. Spoon frozen fruit sherbet over melon salad.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 90
      Calories from Fat 4
       % Daily Value*
      Total Fat 0g1%
        Saturated Fat 0g0%
        Mono Fat 0g 
      Sodium 11mg0%
      Total Carbs 23g8%
        Dietary Fiber 3g13%
      Protein 1g 
      Iron2%
      Calcium1%
      Vitamin B-610%
      Vitamin C55%
      Vitamin E4%
      Selenium2%
      Manganese10%
      Copper5%
      Zinc1%
      Pantothenic acid4%
      Niacin6%
      Riboflavin6%
      Thiamin7%
      Folate5%
      Potassium14%
      Phosphorus3%
      Magnesium5%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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