Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Rich in iron and fiber, high on the "YUM Index".
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 1 cup pitted dates
  • 1/4 cup walnuts
  • 1/4 cup rolled oats, not instant
  • 1/4 cup cocoa or Carob powder
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste. With slightly wet hands, roll paste into walnut-sized balls. Place on wax paper on a tray or plate and freeze until firm. Store in baggies in refrigerator for up to 2 weeks.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 128
      Calories from Fat 36
       % Daily Value*
      Total Fat 4g6%
        Saturated Fat 1g4%
        Mono Fat 1g 
      Sodium 2mg0%
      Total Carbs 26g8%
        Dietary Fiber 4g16%
        Sugars 0g 
      Protein 2g 
      Iron7%
      Calcium2%
      Vitamin B-65%
      Vitamin C0%
      Vitamin E1%
      Vitamin A0%
      Selenium4%
      Manganese25%
      Copper15%
      Zinc3%
      Potassium8%
      Phosphorus6%
      Magnesium10%
      Pantothenic acid3%
      Niacin4%
      Thiamin7%
      Folate3%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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