Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
No need for the mess or calories of deep fat frying with these tasty vegetables.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 1/4 cup fine dry bread crumbs
  • 1 tablespoon parmesan cheese
  • 1/8 teaspoon paprika
  • 2/3 cup of 1/4" sliced mushrooms
  • 2 tablespoons Italian salad dressing
  • 2/3 cup 1/4" thick sliced onion rings
  • 2/3 cup 1/4" thick sliced cauliflower
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 450 degrees. Spray a baking sheet with cooking oil spray. Set aside. Stir together breadcrumbs, parmesan cheese and paprika in a 9" pie plate until well mixed. Place vegetables in a medium bowl. Drizzle salad dressing over vegetables and toss till coated. Roll vegetables in crumb mixture till coated. Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 101
      Calories from Fat 58
       % Daily Value*
      Total Fat 6g10%
        Saturated Fat 1g5%
        Mono Fat 0g 
      Cholesterol 1mg0%
      Sodium 340mg14%
      Total Carbs 9g3%
        Dietary Fiber 1g5%
        Sugars 1g 
      Protein 2g 
      Iron5%
      Calcium4%
      Vitamin B-65%
      Vitamin C12%
      Vitamin E0%
      Vitamin A1%
      Selenium6%
      Manganese5%
      Zinc1%
      Potassium4%
      Phosphorus4%
      Magnesium3%
      Pantothenic acid2%
      Niacin4%
      Riboflavin6%
      Thiamin7%
      Folate6%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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