Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a vegetable-bean soup.
Diet Type: Vegetarian
Ingredients:
  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced into rounds
  • 1 medium sweet onion, thinly sliced
  • 1/3 cup sliced button mushrooms
  • 1/2 red bell pepper, cut into thin strips
  • olive oil spray
  • 4 whole wheat pita bread rounds
  • 4 teaspoons Italian salad dressing
  • 3/4 cup shredded Swiss cheese
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 450 degrees. Place zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray. Roast in oven for 10 minutes or until vegetables are tender. Season to taste with salt and pepper. Arrange vegetables on top of bread; drizzle with salad dressing. Top with shredded cheese. Place on unheated rack of a broiler pan. Broil 4" from heat until cheese melts.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 199
      Calories from Fat 79
       % Daily Value*
      Total Fat 9g14%
        Saturated Fat 4g20%
        Mono Fat 2g 
      Cholesterol 19mg6%
      Sodium 243mg10%
      Total Carbs 22g7%
        Dietary Fiber 4g15%
      Protein 10g 
      Iron9%
      Calcium22%
      Vitamin B-125%
      Vitamin B-610%
      Vitamin C41%
      Vitamin E6%
      Vitamin D3%
      Vitamin A12%
      Selenium29%
      Manganese30%
      Copper10%
      Zinc10%
      Pantothenic acid5%
      Niacin7%
      Riboflavin12%
      Thiamin13%
      Folate9%
      Potassium8%
      Phosphorus21%
      Magnesium11%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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