Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great recipe for entertaining.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package bamboo skewers
  • 1 ½ teaspoons fennel seed
  • 2 teaspoons ground Turmeric
  • 1 16 ounce jar seitan, drained
  • ¾ cup unsweetened Coconut Milk
  • 1 tablespoon Tamari
  • ½ cup peanut butter
  • ¼ cup warm water
  • 1/3 cup rice vinegar
  • 1 clove garlic, minced
  • ½ tablespoon grated fresh ginger
  • 1 teaspoon sugar
  • 1 teaspoon red chili flakes
  • ¼ cup toasted Sesame Oil
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Soak skewers in water for 10 minutes. Meanwhile dry roast fennel seeds in a skillet until light brown. Grind Turmeric and fennel together in a coffee grinder or blender. Slice seitan into ½” chunks and thread onto skewers. Place in a deep bowl. Combine Coconut Milk, soy sauce and ground spices. Pour over skewers in bowl, stirring to coat. Marinate 1 hour in the refrigerator. Meanwhile make peanut sauce by thinning peanut butter with warm water, using a wire whisk. Whisk in all other ingredients except Sesame Oil. Slowly blend in Sesame Oil by pouring a very tiny stream of oil as you continue to whisk peanut sauce. Preheat grill or broiler. Place seitan skewers under broiler or on grill and cook , turning every 3 minutes, until nicely browned. Serve with peanut sauce.

    Printable Version E-mail a Friend
    2545 Schrock Rd. Westerville, OH 43081
    4629 Cleveland Ave. NW
    Canton, OH 44709
    W 614-882-5886
    C 330-966-1515
    614-882-8551 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8-9 Wst; 9-8 Can
     Tue8-9 Wst; 9-8 Can
     Wed8-9 Wst; 9-8 Can
     Thu8-9 Wst; 9-8 Can
     Fri8-9 Wst; 9-8 Can
     Sat8-9 Wst; 9-6 Can
     Sun10-6 Wst; 12-5 Can
     
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 622
    Calories from Fat 382
     % Daily Value*
    Total Fat 42g65%
      Saturated Fat 15g74%
      Mono Fat 14g 
      Poly Fat 10g 
    Sodium 854mg36%
    Total Carbs 17g6%
      Dietary Fiber 5g20%
    Protein 50g 
    Iron19%
    Calcium4%
    Vitamin C3%
    Vitamin E20%
    Vitamin A2%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin25%
    Riboflavin6%
    Folate8%
    Selenium10%
    Manganese40%
    Copper10%
    Zinc9%
    Potassium12%
    Phosphorus18%
    Magnesium20%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Wakunaga of America
    Renew Life
    Bakery on Main
    Now Food
    American Health
    Renew Life