Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great recipe for entertaining.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package bamboo skewers
  • 1 ½ teaspoons fennel seed
  • 2 teaspoons ground Turmeric
  • 1 16 ounce jar seitan, drained
  • ¾ cup unsweetened Coconut Milk
  • 1 tablespoon Tamari
  • ½ cup peanut butter
  • ¼ cup warm water
  • 1/3 cup rice vinegar
  • 1 clove garlic, minced
  • ½ tablespoon grated fresh ginger
  • 1 teaspoon sugar
  • 1 teaspoon red chili flakes
  • ¼ cup toasted Sesame Oil
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Soak skewers in water for 10 minutes. Meanwhile dry roast fennel seeds in a skillet until light brown. Grind Turmeric and fennel together in a coffee grinder or blender. Slice seitan into ½” chunks and thread onto skewers. Place in a deep bowl. Combine Coconut Milk, soy sauce and ground spices. Pour over skewers in bowl, stirring to coat. Marinate 1 hour in the refrigerator. Meanwhile make peanut sauce by thinning peanut butter with warm water, using a wire whisk. Whisk in all other ingredients except Sesame Oil. Slowly blend in Sesame Oil by pouring a very tiny stream of oil as you continue to whisk peanut sauce. Preheat grill or broiler. Place seitan skewers under broiler or on grill and cook , turning every 3 minutes, until nicely browned. Serve with peanut sauce.

    Printable Version E-mail a Friend
    2545 Schrock Rd. Westerville, OH 43081
    4629 Cleveland Ave. NW
    Canton, OH 44709
    W 614-882-5886
    C 330-966-1515
    614-882-8551 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8-9 Wst; 9-8 Can
     Tue8-9 Wst; 9-8 Can
     Wed8-9 Wst; 9-8 Can
     Thu8-9 Wst; 9-8 Can
     Fri8-9 Wst; 9-8 Can
     Sat8-9 Wst; 9-6 Can
     Sun10-6 Wst; 12-5 Can
     
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 622
    Calories from Fat 382
     % Daily Value*
    Total Fat 42g65%
      Saturated Fat 15g74%
      Mono Fat 14g 
      Poly Fat 10g 
    Sodium 854mg36%
    Total Carbs 17g6%
      Dietary Fiber 5g20%
    Protein 50g 
    Iron19%
    Calcium4%
    Vitamin C3%
    Vitamin E20%
    Vitamin A2%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin25%
    Riboflavin6%
    Folate8%
    Selenium10%
    Manganese40%
    Copper10%
    Zinc9%
    Potassium12%
    Phosphorus18%
    Magnesium20%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Olbas
    Garden Of Life
    Now Food
    Now Food
    Almased
    Now Food