Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with noodles and a Cucumber-Parsley salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 package Tempeh
  • 1 tablespoon canola oil
  • 1 medium onion, sliced into rings
  • 1 large clove garlic, minced
  • 1 8-ounce-can sauerkraut, drained
  • ½ cup apple juice
  • 1 teaspoon caraway seeds
  • ¼ teaspoon dried Thyme
  • ¼ teaspoon black pepper
  • 1 small apple, cored and sliced
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut Tempeh in half and then half again, making 4 large, flat patties. Heat oil in a large skillet over medium heat. Add Tempeh and brown on both sides, adding more oil if necessary. Remove from pan. Add onion rings and garlic and just enough apple juice to keep them from burning and sauté about 10 minutes, until onions are soft. Add sauerkraut, remaining apple juice, caraway seeds, Thyme and pepper. Stir to blend. Place Tempeh and apple slices on top and cover. Simmer 20 minutes.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 165
      Calories from Fat 75
       % Daily Value*
      Total Fat 8g13%
        Saturated Fat 1g6%
        Mono Fat 3g 
        Poly Fat 3g 
      Sodium 358mg15%
      Total Carbs 17g6%
        Dietary Fiber 3g12%
      Protein 9g 
      Iron16%
      Calcium8%
      Vitamin C13%
      Vitamin E4%
      Vitamin A0%
      Vitamin B-610%
      Pantothenic acid2%
      Niacin6%
      Riboflavin12%
      Thiamin7%
      Folate7%
      Selenium1%
      Manganese35%
      Copper15%
      Zinc5%
      Potassium11%
      Phosphorus14%
      Magnesium12%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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