Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious power snack.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 3 cups whole dried Soybeans
  • 6 cups water
  • 1 teaspoon salt
  • ˝ teaspoon garlic powder
  • ˝ teaspoon chili powder
  • Serves: 8
    Cooking Time: Over one hour
    Instructions:
    Soak the Soybeans overnight in plenty of water to cover. Drain and spread them evenly over a lightly oiled cookie sheet. Sprinkle with salt, garlic and chili powder. Bake in 300° oven, for 1 hour or until the Soybeans are lightly browned, shaking the pan every 15 minutes. Cool before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 291
    Calories from Fat 126
     % Daily Value*
    Total Fat 14g22%
      Saturated Fat 2g10%
      Mono Fat 3g 
    Sodium 299mg12%
    Total Carbs 21g7%
      Dietary Fiber 5g21%
    Protein 26g 
    Iron17%
    Calcium9%
    Vitamin B-610%
    Vitamin C3%
    Vitamin A1%
    Selenium23%
    Manganese70%
    Copper35%
    Zinc21%
    Pantothenic acid3%
    Niacin4%
    Riboflavin29%
    Thiamin20%
    Folate33%
    Potassium25%
    Phosphorus42%
    Magnesium37%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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