Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious power snack.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 3 cups whole dried Soybeans
  • 6 cups water
  • 1 teaspoon salt
  • ˝ teaspoon garlic powder
  • ˝ teaspoon chili powder
  • Serves: 8
    Cooking Time: Over one hour
    Instructions:
    Soak the Soybeans overnight in plenty of water to cover. Drain and spread them evenly over a lightly oiled cookie sheet. Sprinkle with salt, garlic and chili powder. Bake in 300° oven, for 1 hour or until the Soybeans are lightly browned, shaking the pan every 15 minutes. Cool before serving.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 8
      Amount Per Serving 
      Calories 291
      Calories from Fat 126
       % Daily Value*
      Total Fat 14g22%
        Saturated Fat 2g10%
        Mono Fat 3g 
      Sodium 299mg12%
      Total Carbs 21g7%
        Dietary Fiber 5g21%
      Protein 26g 
      Iron17%
      Calcium9%
      Vitamin B-610%
      Vitamin C3%
      Vitamin A1%
      Selenium23%
      Manganese70%
      Copper35%
      Zinc21%
      Pantothenic acid3%
      Niacin4%
      Riboflavin29%
      Thiamin20%
      Folate33%
      Potassium25%
      Phosphorus42%
      Magnesium37%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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