Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Enjoy the color and crunch!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 green onion, chopped
  • 2 carrots, shredded
  • 2 stalks celery, finely chopped
  • 1 cup Mung Bean Sprouts
  • 2 cups Chinese cabbage, finely chopped
  • 1 tablespoons toasted Sesame Seeds
  • 2 cups cooked Soybeans
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Tamari
  • 1/4 cup apple juice
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a medium salad bowl, combine the scallions, carrots, celery, sprouts, cabbage, Sesame Seeds and Soybeans. For the dressing, combine all ingredients in a jar with a tight-fitting lid and shake well. Pour over vegetable-bean mixture and toss to coat. Chill and stir before serving.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 162
      Calories from Fat 75
       % Daily Value*
      Total Fat 8g13%
        Saturated Fat 1g6%
        Mono Fat 3g 
      Sodium 373mg16%
      Total Carbs 13g4%
        Dietary Fiber 6g22%
      Protein 12g 
      Iron25%
      Calcium10%
      Vitamin B-615%
      Vitamin C20%
      Vitamin E8%
      Vitamin A75%
      Selenium9%
      Manganese35%
      Copper15%
      Zinc7%
      Pantothenic acid3%
      Niacin6%
      Riboflavin12%
      Thiamin13%
      Folate17%
      Potassium16%
      Phosphorus20%
      Magnesium18%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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