Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This assertive oil-free marinade is also good for pork or chicken.
Diet Type: Low Fat
Ingredients:
  • 2 limes
  • 1 orange
  • 1 inch fresh peeled Ginger Root
  • 1/4 cup water
  • 1/4 cup Tamari
  • 2 tablespoons brown sugar
  • 1 pound top round steak
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Peel rind from limes and orange; place in food processor or blender. Slice Ginger Root and add to processor. Process until finely chopped, about 1 minute. Sueeze juice from limes and orange; mix with water, Tamari and brown sugar. Stir in chopped lime and orange peel. Pour over steak and marinate at least 4 hours or overnight. Prepare grill or broiler and cook to desired doneness, basting with marinade while grilling.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 187
      Calories from Fat 24
       % Daily Value*
      Total Fat 3g4%
        Saturated Fat 1g4%
        Mono Fat 1g 
      Cholesterol 59mg20%
      Sodium 1039mg43%
      Total Carbs 15g5%
        Dietary Fiber 2g8%
      Protein 26g 
      Iron20%
      Calcium4%
      Vitamin C30%
      Vitamin E1%
      Vitamin A1%
      Vitamin B-1230%
      Vitamin B-615%
      Pantothenic acid5%
      Niacin17%
      Riboflavin12%
      Thiamin7%
      Folate6%
      Selenium40%
      Manganese5%
      Copper10%
      Zinc21%
      Potassium11%
      Phosphorus18%
      Magnesium8%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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