Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This assertive oil-free marinade is also good for pork or chicken.
Diet Type: Low Fat
Ingredients:
  • 2 limes
  • 1 orange
  • 1 inch fresh peeled Ginger Root
  • 1/4 cup water
  • 1/4 cup Tamari
  • 2 tablespoons brown sugar
  • 1 pound top round steak
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Peel rind from limes and orange; place in food processor or blender. Slice Ginger Root and add to processor. Process until finely chopped, about 1 minute. Sueeze juice from limes and orange; mix with water, Tamari and brown sugar. Stir in chopped lime and orange peel. Pour over steak and marinate at least 4 hours or overnight. Prepare grill or broiler and cook to desired doneness, basting with marinade while grilling.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 187
    Calories from Fat 24
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 1g4%
      Mono Fat 1g 
    Cholesterol 59mg20%
    Sodium 1039mg43%
    Total Carbs 15g5%
      Dietary Fiber 2g8%
    Protein 26g 
    Iron20%
    Calcium4%
    Vitamin C30%
    Vitamin E1%
    Vitamin A1%
    Vitamin B-1230%
    Vitamin B-615%
    Pantothenic acid5%
    Niacin17%
    Riboflavin12%
    Thiamin7%
    Folate6%
    Selenium40%
    Manganese5%
    Copper10%
    Zinc21%
    Potassium11%
    Phosphorus18%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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