Healthy Recipes
Authored By:  Processed Apples Institute
A paper umbrella would really give this punch a tropical feel.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups apple juice
  • 3 cups cranberry juice cocktail
  • one 6 ounce can frozen lemonade, thawed
  • 1/8 cup orange juice
  • 2 1/8 cup water
  • crushed ice
  • grapefruit sections
  • lemon slices
  • Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    In a punch bowl, combine all ingredients except fresh fruit. Chill. Garnish with fresh fruit right before serving.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 12
      Amount Per Serving 
      Calories 90
      Calories from Fat 2
       % Daily Value*
      Total Fat 0g0%
      Sodium 4mg0%
      Total Carbs 23g8%
        Dietary Fiber 0g1%
      Protein 0g 
      Iron3%
      Calcium1%
      Vitamin C30%
      Vitamin A0%
      Selenium0%
      Manganese10%
      Zinc1%
      Potassium2%
      Phosphorus1%
      Magnesium1%
      Folate1%
      Pantothenic acid1%
      Niacin0%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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