Healthy Recipes
Authored By:  California Dried Plum Board
A perfect holiday treat.
Diet Types: Low Sodium, Vegetarian
Ingredients:
  • 3/4 cup chopped toasted sliced almonds, chopped roasted peanuts or toasted flaked coconut
  • 1/2 cup semi-sweet chocolate morsels
  • 12 pitted dried plums
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Line baking sheet with aluminum foil or wax paper; set aside. Place almonds on large plate; set aside. Melt chocolate in small heatproof bowl, set over simmering water, stirring occasionally. (Chocolate should be fluid and barely warm.) Using fork, dip each dried plum into chocolate; drain excess. Roll in toppings, as desired. Place on prepared baking sheet; refrigerate until set. When chocolate has hardened, transfer to jars or containers for gift giving. Store, covered, in cool place, away from direct sun or heat. Tip: to toast almonds, arrange in even layer on baking sheet. Bake in 350 degree oven 5-7 minutes or until lightly browned.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 12
      Amount Per Serving 
      Calories 108
      Calories from Fat 58
       % Daily Value*
      Total Fat 6g10%
        Saturated Fat 2g8%
        Mono Fat 4g 
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbs 12g4%
        Dietary Fiber 2g8%
        Sugars 4g 
      Protein 2g 
      Iron5%
      Calcium3%
      Vitamin C0%
      Vitamin E12%
      Vitamin A2%
      Selenium2%
      Manganese15%
      Copper10%
      Zinc3%
      Folate1%
      Pantothenic acid1%
      Niacin2%
      Riboflavin6%
      Potassium4%
      Phosphorus6%
      Magnesium9%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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