Healthy Recipes
Authored By:  California Dried Plum Board
A perfect holiday treat.
Diet Types: Low Sodium, Vegetarian
Ingredients:
  • 3/4 cup chopped toasted sliced almonds, chopped roasted peanuts or toasted flaked coconut
  • 1/2 cup semi-sweet chocolate morsels
  • 12 pitted dried plums
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Line baking sheet with aluminum foil or wax paper; set aside. Place almonds on large plate; set aside. Melt chocolate in small heatproof bowl, set over simmering water, stirring occasionally. (Chocolate should be fluid and barely warm.) Using fork, dip each dried plum into chocolate; drain excess. Roll in toppings, as desired. Place on prepared baking sheet; refrigerate until set. When chocolate has hardened, transfer to jars or containers for gift giving. Store, covered, in cool place, away from direct sun or heat. Tip: to toast almonds, arrange in even layer on baking sheet. Bake in 350 degree oven 5-7 minutes or until lightly browned.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 108
    Calories from Fat 58
     % Daily Value*
    Total Fat 6g10%
      Saturated Fat 2g8%
      Mono Fat 4g 
    Cholesterol 0mg0%
    Sodium 1mg0%
    Total Carbs 12g4%
      Dietary Fiber 2g8%
      Sugars 4g 
    Protein 2g 
    Iron5%
    Calcium3%
    Vitamin C0%
    Vitamin E12%
    Vitamin A2%
    Selenium2%
    Manganese15%
    Copper10%
    Zinc3%
    Folate1%
    Pantothenic acid1%
    Niacin2%
    Riboflavin6%
    Potassium4%
    Phosphorus6%
    Magnesium9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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