Healthy Recipes
Authored By:  Norman Van Aken; provided by the California Dried Plum Board
Serve warm with real maple syrup.
Diet Type: Vegetarian
Ingredients:
  • 3/4 cup yellow cornmeal
  • 1/2 cup unbleached all-purpose flour
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup skim milk
  • 2 eggs
  • 2 tablespoons butter, melted
  • 3/4 cup chopped dried plums
  • Maple syrup, optional
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 250
      Calories from Fat 66
       % Daily Value*
      Total Fat 7g11%
        Saturated Fat 4g18%
        Mono Fat 2g 
        Poly Fat 1g 
      Cholesterol 84mg28%
      Sodium 197mg8%
      Total Carbs 42g14%
        Dietary Fiber 3g12%
        Sugars 2g 
      Protein 6g 
      Iron13%
      Calcium9%
      Vitamin B-125%
      Vitamin B-65%
      Vitamin C1%
      Vitamin E4%
      Vitamin D6%
      Vitamin A9%
      Selenium23%
      Manganese15%
      Copper5%
      Zinc7%
      Pantothenic acid6%
      Niacin8%
      Riboflavin18%
      Thiamin13%
      Folate8%
      Potassium9%
      Phosphorus16%
      Magnesium10%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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