Healthy Recipes
Authored By:  Norman Van Aken; provided by the California Dried Plum Board
Serve warm with real maple syrup.
Diet Type: Vegetarian
Ingredients:
  • 3/4 cup yellow cornmeal
  • 1/2 cup unbleached all-purpose flour
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup skim milk
  • 2 eggs
  • 2 tablespoons butter, melted
  • 3/4 cup chopped dried plums
  • Maple syrup, optional
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired.

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    2545 Schrock Rd. Westerville, OH 43081
    4629 Cleveland Ave. NW
    Canton, OH 44709
    W 614-882-5886
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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 250
    Calories from Fat 66
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 4g18%
      Mono Fat 2g 
      Poly Fat 1g 
    Cholesterol 84mg28%
    Sodium 197mg8%
    Total Carbs 42g14%
      Dietary Fiber 3g12%
      Sugars 2g 
    Protein 6g 
    Iron13%
    Calcium9%
    Vitamin B-125%
    Vitamin B-65%
    Vitamin C1%
    Vitamin E4%
    Vitamin D6%
    Vitamin A9%
    Selenium23%
    Manganese15%
    Copper5%
    Zinc7%
    Pantothenic acid6%
    Niacin8%
    Riboflavin18%
    Thiamin13%
    Folate8%
    Potassium9%
    Phosphorus16%
    Magnesium10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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