Healthy Recipes
Authored By:  California Dried Plum Board
Makes a great snack or quick breakfast.
Diet Types: Vegetarian, Low Fat, Low Sodium
Ingredients:
  • 1 1/2 cups coarsely chopped dried plums
  • 1/3 cup apricot jam
  • No-stick cooking spray
  • 2 cups rolled oats (old fashioned or quick, uncooked)
  • 3/4 cup packed brown sugar
  • 1/2 cup unbleached all-purpose flour
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 egg
  • 1 1/2 tablespoons melted butter
  • Powdered sugar (optional)
  • Serves: 12
    Cooking Time: 30 minutes - one hour
    Instructions:
    In medium bowl, combine dried plums and apricot jam; set aside. Lightly spray 8-inch square baking pan with no-stick cooking spray. In large bowl, combine oats, sugar, flour, cinnamon, salt, and soda; mix well. Lightly beat together egg and buttter; add to oats mixture, mixing until crumbly. Press 2 cups of mixture into bottom of prepared pan. Spread dried plum mixture over oats; sprinkle remaining oat mixture over top. Bake at 350 degrees for 20-22 minutes or until deep golden brown. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired; cut into 16 bars.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 12
      Amount Per Serving 
      Calories 197
      Calories from Fat 28
       % Daily Value*
      Total Fat 3g5%
        Saturated Fat 1g5%
        Mono Fat 1g 
        Poly Fat 1g 
      Cholesterol 20mg7%
      Sodium 142mg6%
      Total Carbs 39g13%
        Dietary Fiber 4g16%
      Protein 5g 
      Iron13%
      Calcium3%
      Vitamin B-65%
      Vitamin C1%
      Vitamin E2%
      Vitamin D1%
      Vitamin A4%
      Selenium7%
      Manganese60%
      Copper15%
      Zinc7%
      Pantothenic acid5%
      Niacin4%
      Riboflavin6%
      Thiamin13%
      Folate6%
      Potassium8%
      Phosphorus15%
      Magnesium13%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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