Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
When there's no time to bake a whole potato.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 pounds small new potatoes, halved
  • 2 teaspoons olive oil
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 6 large cloves garlic, unpeeled
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place the potatoes on a cookie sheet and drizzle with 1 - 2 teaspoons oil. Sprinkle on the remaining ingredients and use your hands to toss it all together until all potatoes are lightly coated with oil. Spread out in a single layer and bake in a 350 oven for 25 - 35 minutes. The garlic can be squeezed out of its skin and used as a spread for the potatoes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 148
    Calories from Fat 14
     % Daily Value*
    Total Fat 2g2%
      Saturated Fat 0g1%
      Mono Fat 1g 
    Sodium 107mg4%
    Total Carbs 31g10%
      Dietary Fiber 2g9%
    Protein 3g 
    Iron4%
    Calcium1%
    Vitamin B-625%
    Vitamin C23%
    Vitamin E1%
    Selenium2%
    Manganese15%
    Copper15%
    Zinc3%
    Pantothenic acid8%
    Niacin10%
    Thiamin13%
    Folate4%
    Potassium16%
    Phosphorus15%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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