Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
When there's no time to bake a whole potato.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 pounds small new potatoes, halved
  • 2 teaspoons olive oil
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 6 large cloves garlic, unpeeled
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place the potatoes on a cookie sheet and drizzle with 1 - 2 teaspoons oil. Sprinkle on the remaining ingredients and use your hands to toss it all together until all potatoes are lightly coated with oil. Spread out in a single layer and bake in a 350 oven for 25 - 35 minutes. The garlic can be squeezed out of its skin and used as a spread for the potatoes.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 148
      Calories from Fat 14
       % Daily Value*
      Total Fat 2g2%
        Saturated Fat 0g1%
        Mono Fat 1g 
      Sodium 107mg4%
      Total Carbs 31g10%
        Dietary Fiber 2g9%
      Protein 3g 
      Iron4%
      Calcium1%
      Vitamin B-625%
      Vitamin C23%
      Vitamin E1%
      Selenium2%
      Manganese15%
      Copper15%
      Zinc3%
      Pantothenic acid8%
      Niacin10%
      Thiamin13%
      Folate4%
      Potassium16%
      Phosphorus15%
      Magnesium8%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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