Morning Turkey Sausage

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin.

Diet Types: Low Carbohydrate, Low Fat

Ingredients:

1 egg white, slightly beaten

1/4 cup finely sliced celery

2 tablespoons chopped parsley

1/2 teaspoon Sage

dash of red pepper

1/4 cup finely chopped onion

3 tablespoons quick-cooking oats (or 2 Tbl. unbleached flour)

1/2 teaspoon salt

1/4 teaspoon black pepper

8 ounces lean ground turkey breast

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, , celery, oats, parsley, slt, Sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2" round diameter patties. Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 126 Calories from Fat 52

% Daily Value*

Total Fat 6g	9%

Saturated Fat 2g	8%

Mono Fat 2g

Cholesterol 42mg	14%

Sodium 356mg	15%

Total Carbs 5g	2%

Dietary Fiber 1g	4%

Protein 13g

Iron	9%

Calcium	2%

Vitamin C	4%

Vitamin E	1%

Vitamin A	1%

Vitamin B-12	3%

Vitamin B-6	10%

Pantothenic acid	4%

Niacin	10%

Riboflavin	6%

Thiamin	7%

Folate	3%

Selenium	31%

Manganese	15%

Copper	5%

Zinc	9%

Potassium	6%

Phosphorus	11%

Magnesium	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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