Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin.
Diet Types: Low Carbohydrate, Low Fat
Ingredients:
  • 1 egg white, slightly beaten
  • 1/4 cup finely sliced celery
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon Sage
  • dash of red pepper
  • 1/4 cup finely chopped onion
  • 3 tablespoons quick-cooking oats (or 2 Tbl. unbleached flour)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces lean ground turkey breast
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, , celery, oats, parsley, slt, Sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2" round diameter patties. Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 126
      Calories from Fat 52
       % Daily Value*
      Total Fat 6g9%
        Saturated Fat 2g8%
        Mono Fat 2g 
      Cholesterol 42mg14%
      Sodium 356mg15%
      Total Carbs 5g2%
        Dietary Fiber 1g4%
      Protein 13g 
      Iron9%
      Calcium2%
      Vitamin C4%
      Vitamin E1%
      Vitamin A1%
      Vitamin B-123%
      Vitamin B-610%
      Pantothenic acid4%
      Niacin10%
      Riboflavin6%
      Thiamin7%
      Folate3%
      Selenium31%
      Manganese15%
      Copper5%
      Zinc9%
      Potassium6%
      Phosphorus11%
      Magnesium6%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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