Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin.
Diet Types: Low Carbohydrate, Low Fat
Ingredients:
  • 1 egg white, slightly beaten
  • 1/4 cup finely sliced celery
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon Sage
  • dash of red pepper
  • 1/4 cup finely chopped onion
  • 3 tablespoons quick-cooking oats (or 2 Tbl. unbleached flour)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces lean ground turkey breast
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, , celery, oats, parsley, slt, Sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2" round diameter patties. Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.

    Printable Version E-mail a Friend
    2545 Schrock Rd. Westerville, OH 43081
    4629 Cleveland Ave. NW
    Canton, OH 44709
    W 614-882-5886
    C 330-966-1515
    614-882-8551 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8-9 Wst; 9-8 Can
     Tue8-9 Wst; 9-8 Can
     Wed8-9 Wst; 9-8 Can
     Thu8-9 Wst; 9-8 Can
     Fri8-9 Wst; 9-8 Can
     Sat8-9 Wst; 9-6 Can
     Sun10-6 Wst; 12-5 Can
     
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 126
    Calories from Fat 52
     % Daily Value*
    Total Fat 6g9%
      Saturated Fat 2g8%
      Mono Fat 2g 
    Cholesterol 42mg14%
    Sodium 356mg15%
    Total Carbs 5g2%
      Dietary Fiber 1g4%
    Protein 13g 
    Iron9%
    Calcium2%
    Vitamin C4%
    Vitamin E1%
    Vitamin A1%
    Vitamin B-123%
    Vitamin B-610%
    Pantothenic acid4%
    Niacin10%
    Riboflavin6%
    Thiamin7%
    Folate3%
    Selenium31%
    Manganese15%
    Copper5%
    Zinc9%
    Potassium6%
    Phosphorus11%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Now Food
    Almased
    Solgar
    Now Food
    Lily of the Desert
    Carlson Labs