Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Enjoy with barbeque sauce, ranch dressing, or some sweet n sour sauce.
Diet Types: Vegetarian, Vegan
Ingredients:
  • 16 oz firm tofu
  • 1/2 cup flavored bread crumbs or flax seed meal
  • 2 tablespoons Sesame Seeds
  • 1/2 cup olive or Sesame Oil
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Drain tofu well. Cut into long sticks, the thickness of your middle finger. Cut lengthwise slabs and then cut these into thick sticks. Combine bread crumbs and Sesame Seeds. Dip each stick into oil and then roll in bread crumb mixture. Bake on an ungreased cookie sheet for about twenty minutes at four hundred degrees, turn once. For really crisp stix, place oven on broil for a couple minutes and watch carefully. Serve hot or cold with your favorite sauce or dip. Nutrition analysis includes bread crumbs.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 382
      Calories from Fat 299
       % Daily Value*
      Total Fat 33g51%
        Saturated Fat 5g23%
        Mono Fat 22g 
      Cholesterol 0mg0%
      Sodium 404mg17%
      Total Carbs 14g5%
        Dietary Fiber 2g6%
        Sugars 0g 
      Protein 9g 
      Iron16%
      Calcium19%
      Vitamin B-65%
      Vitamin C0%
      Vitamin E18%
      Vitamin A0%
      Selenium24%
      Manganese40%
      Copper20%
      Zinc9%
      Potassium6%
      Phosphorus17%
      Magnesium15%
      Pantothenic acid1%
      Niacin3%
      Riboflavin6%
      Thiamin7%
      Folate12%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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