Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Enjoy this veggie version of tuna salad.
Diet Types: Vegan, Dairy Free
Ingredients:
  • One package Tempeh or tofu
  • 1 or 2 minced scallions
  • 1 grated carrot
  • 1 stalk diced celery
  • 1/4 cup mayo or Nayonnaise (adust to taste)
  • Salt, pepper, paprika to taste
  • Serves: 4
    Cooking Time: Any
    Instructions:
    Steam Tempeh. While it cools prepare the veggies and place in a bowl with 1/4 cup Nayonnaise. Grate the Tempeh into the bowl, adding salt, pepper and paprika to taste. Add more Nayonnaise if too dry. Chill.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 107
      Calories from Fat 65
       % Daily Value*
      Total Fat 7g11%
        Saturated Fat 1g5%
        Mono Fat 1g 
      Sodium 136mg6%
      Total Carbs 6g2%
        Dietary Fiber 1g4%
        Sugars 1g 
      Protein 7g 
      Iron9%
      Calcium14%
      Vitamin B-65%
      Vitamin C4%
      Vitamin E0%
      Vitamin A43%
      Selenium14%
      Manganese30%
      Copper10%
      Zinc6%
      Potassium7%
      Phosphorus13%
      Magnesium10%
      Pantothenic acid1%
      Niacin1%
      Riboflavin6%
      Thiamin7%
      Folate9%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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