Seasonnaise

Healthy Recipes

Authored By: Ellen Sue Spicer of Hands on Nutrition

Makes a great dressing or a dip.

Diet Types: Dairy Free, Vegan, Vegetarian

Ingredients:

1/2 package silken tofu

1/2 cup soy milk

1 tablespoon Miso paste

1 tablespoon tahini

1 garlic clove

fresh ginger and cayenne to taste

Serves: 6

Cooking Time: Under 30 minutes

Instructions:

Place all ingredients in the blender and buzz until smooth. Add more soy milk for a thinner dressing, less for a dip. For more texture, stir in one tablespoon of Sesame Seeds after removing dressing from blender.

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2545 Schrock Rd. Westerville, OH 43081
4629 Cleveland Ave. NW
Canton, OH 44709
W 614-882-5886
C 330-966-1515
614-882-8551 (fax)
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Tue	8-9 Wst; 9-8 Can
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Nutrition Facts

Serving Size: 1
Servings per Recipe: 6

Amount Per Serving

Calories 41 Calories from Fat 22

% Daily Value*

Total Fat 2g	4%

Saturated Fat 0g	2%

Mono Fat 1g

Sodium 111mg	5%

Total Carbs 3g	1%

Dietary Fiber 1g	3%

Sugars 0g

Protein 3g

Iron	3%

Calcium	2%

Vitamin C	0%

Vitamin E	0%

Vitamin A	0%

Selenium	1%

Manganese	5%

Copper	5%

Zinc	3%

Folate	1%

Niacin	2%

Thiamin	7%

Potassium	3%

Phosphorus	5%

Magnesium	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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