Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Makes a great dressing or a dip.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1/2 package silken tofu
  • 1/2 cup soy milk
  • 1 tablespoon Miso paste
  • 1 tablespoon tahini
  • 1 garlic clove
  • fresh ginger and cayenne to taste
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Place all ingredients in the blender and buzz until smooth. Add more soy milk for a thinner dressing, less for a dip. For more texture, stir in one tablespoon of Sesame Seeds after removing dressing from blender.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 41
    Calories from Fat 22
     % Daily Value*
    Total Fat 2g4%
      Saturated Fat 0g2%
      Mono Fat 1g 
    Sodium 111mg5%
    Total Carbs 3g1%
      Dietary Fiber 1g3%
      Sugars 0g 
    Protein 3g 
    Iron3%
    Calcium2%
    Vitamin C0%
    Vitamin E0%
    Vitamin A0%
    Selenium1%
    Manganese5%
    Copper5%
    Zinc3%
    Folate1%
    Niacin2%
    Thiamin7%
    Potassium3%
    Phosphorus5%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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