Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Makes a great dressing or a dip.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1/2 package silken tofu
  • 1/2 cup soy milk
  • 1 tablespoon Miso paste
  • 1 tablespoon tahini
  • 1 garlic clove
  • fresh ginger and cayenne to taste
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Place all ingredients in the blender and buzz until smooth. Add more soy milk for a thinner dressing, less for a dip. For more texture, stir in one tablespoon of Sesame Seeds after removing dressing from blender.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 41
      Calories from Fat 22
       % Daily Value*
      Total Fat 2g4%
        Saturated Fat 0g2%
        Mono Fat 1g 
      Sodium 111mg5%
      Total Carbs 3g1%
        Dietary Fiber 1g3%
        Sugars 0g 
      Protein 3g 
      Iron3%
      Calcium2%
      Vitamin C0%
      Vitamin E0%
      Vitamin A0%
      Selenium1%
      Manganese5%
      Copper5%
      Zinc3%
      Folate1%
      Niacin2%
      Thiamin7%
      Potassium3%
      Phosphorus5%
      Magnesium4%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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