Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The silkiness comes from the silken-style tofu.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 12 graham crackers
  • 2-3 tablespoons apple juice concentrate
  • 8 oz. unsweetened chocolate
  • 2 10-oz. pkgs. silken tofu
  • 1 10-oz. jar blackberry preserves
  • 1 teaspoon vanilla extract
  • 1 cup honey
  • Serves: 12
    Cooking Time: Over one hour
    Instructions:
    Crust: Preheat oven to 350. In a food processor, combine crackers and apple juice concentrate and pulse to make fine crumbs. Press into bottom of springform pan or pie plate. Bake 10 minutes. Cool. Filling: Melt chocolate in double boiler or over very low heat. Put remaining ingredients in bowl of food processor or blender and add melted chocolate. Process until very smooth, stopping occasionally to scrape down sides. Pour filling into crust, smooth top, and refrigerate until firm, at least 4 hours or overnight.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 309
    Calories from Fat 118
     % Daily Value*
    Total Fat 13g20%
      Saturated Fat 6g32%
      Mono Fat 4g 
    Sodium 57mg2%
    Total Carbs 50g17%
      Dietary Fiber 4g14%
      Sugars 12g 
    Protein 6g 
    Iron15%
    Calcium8%
    Vitamin B-65%
    Vitamin C2%
    Vitamin E2%
    Vitamin A0%
    Selenium13%
    Manganese35%
    Copper25%
    Zinc8%
    Potassium8%
    Phosphorus14%
    Magnesium19%
    Pantothenic acid1%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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