Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Inspired leftovers!
Diet Types: Low Carbohydrate, Low Sodium
Ingredients:
  • 1/2 head chinese cabbage, shredded
  • 1 small head Romaine lettuce, thinly sliced
  • 2 cups snow pea pods, stem tips cut off
  • 1 cup red cabbage, shredded
  • 2 carrots, shredded
  • 1/2 cup Jicama, sliced into bite size pieces
  • 1/2 cup chopped scallions
  • 2 cups cooked turkey, chopped
  • 2 tablespoons toasted Sesame Oil
  • 1/4 cup Brown Rice Vinegar
  • 1 tablespoon grated fresh Ginger Root
  • 3 tablespoons canola oil
  • 1 teaspoon dry mustard
  • drizzle of honey
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Put all the dressing ingredients in a small jar, shake vigorously then set aside. In a large bowl, put the cabbages, lettuce, snow peas, jicima, scallions, carrots and turkey, toss well. When ready to serve, add dressing and toss again. Serve immediately.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 325
      Calories from Fat 170
       % Daily Value*
      Total Fat 19g29%
        Saturated Fat 2g10%
        Mono Fat 9g 
        Poly Fat 6g 
      Cholesterol 60mg20%
      Sodium 128mg5%
      Total Carbs 15g5%
        Dietary Fiber 5g22%
      Protein 26g 
      Iron27%
      Calcium19%
      Vitamin C116%
      Vitamin E16%
      Vitamin A126%
      Vitamin B-125%
      Vitamin B-640%
      Pantothenic acid12%
      Niacin32%
      Riboflavin18%
      Thiamin13%
      Folate38%
      Selenium46%
      Manganese30%
      Copper10%
      Zinc14%
      Potassium25%
      Phosphorus27%
      Magnesium18%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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