Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a tasty way to introduce tofu into your diet.
Diet Type: Low Fat
Ingredients:
  • 1/2 lb. ground turkey breast
  • 1 lb. firm tofu, crumbled
  • 2 egg whites
  • 1/4 cup celery, minced
  • 1/4 cup carrot, shredded
  • 1/4 cup onion, minced
  • 1 large clove garlic, minced
  • 2 tablespoons prepared mustard
  • 1 tablespoon Worchestershire sauce
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Sage
  • 1 teaspoon salt
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix all ingredients together in a bowl and press into a loaf pan. Cover with foil and bake at 350 for 45 minutes.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 173
      Calories from Fat 77
       % Daily Value*
      Total Fat 9g13%
        Saturated Fat 2g9%
        Mono Fat 3g 
      Cholesterol 37mg12%
      Sodium 796mg33%
      Total Carbs 6g2%
        Dietary Fiber 1g5%
        Sugars 1g 
      Protein 19g 
      Iron17%
      Calcium16%
      Vitamin C3%
      Vitamin E2%
      Vitamin A20%
      Vitamin B-123%
      Vitamin B-610%
      Pantothenic acid4%
      Niacin10%
      Riboflavin12%
      Thiamin7%
      Folate9%
      Selenium49%
      Manganese35%
      Copper15%
      Zinc13%
      Potassium10%
      Phosphorus21%
      Magnesium14%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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