Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make the sauce the day before to allow flavors to blend, then dinner is a breeze.
Diet Types: Dairy Free, Low Fat, Wheat Free
Ingredients:
  • 1 large ripe Plum Tomato, diced
  • 1/4 cup finely diced shallots or red onion
  • 1 teaspoon minced red chili pepper
  • 1/2 cup lime juice
  • 1/4 cup rice vinegar
  • salt and pepper to taste
  • 2 tablespoons chopped cilantro
  • 2 green onions, chopped
  • 1 pound red snapper fillet
  • 1 tablespoon extra virgin olive oil
  • 4 tablespoons fresh Thyme
  • lemon quarters for garnish
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Make salsa by combining the first 8 ingredients (plum tomatoes through green onions). Refrigerate overnight or allow to set for at least 30 minutes. Preheat broiler or grill. Rinse the fish and pat dry. Brush the whole fillet with olive oil and sprinkle with salt and pepper and Thyme. Grill or broil 4-6 minutes per side until cooked through. Serve with sauce .

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 356
      Calories from Fat 89
       % Daily Value*
      Total Fat 10g15%
        Saturated Fat 2g8%
        Mono Fat 6g 
      Cholesterol 70mg23%
      Sodium 166mg7%
      Total Carbs 27g9%
        Dietary Fiber 4g14%
      Protein 42g 
      Iron29%
      Calcium16%
      Vitamin C62%
      Vitamin E10%
      Vitamin A19%
      Vitamin B-1287%
      Vitamin B-655%
      Pantothenic acid17%
      Niacin7%
      Riboflavin6%
      Thiamin13%
      Folate22%
      Selenium135%
      Manganese40%
      Copper15%
      Zinc7%
      Potassium36%
      Phosphorus37%
      Magnesium28%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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