Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This assertive sauce is good to use with any whole grain pasta.
Diet Type: Low Fat
Ingredients:
  • 1 cup low or reduced sodium, non-fat chicken broth
  • 1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)
  • 2 cups cooked chicken, cut into bite-size pieces
  • 2 tablespoons white wine
  • 1 teaspoon dried basil
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cooked hot Spelt Ribbons
  • parmesan cheese to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Drain and set aside. Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth. Finely chop tomatoes and set aside. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese and serve.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Raisin Rack  Online Coupons
      Raisin Rack  health tools
      Canton, OH Natural Health Practitioners
      Raisin Rack
      Canton, OH 44709
      More Info
      Healthy Living Marketplace
      Now Food
      Now Food
      Now Food
      Nutribiotic
      North American Herb & Spice
      Wakunaga of America