The Raisin Rack is a Complete Natural Food Store offering a great variety of grains, herbs, fruits and vegetables organically grown...
Weight Management
Mulberry Extract Promotes Weight Control
Posted July 26, 2014 By Michael T. Murray, ND There are lots of herbal weight loss products on the market with most offering little hope, but a lot of hype. However, there are also several with confirmed  ...
Any Exercise Is Good, But Higher-Intensity May Be Better
Posted March 4, 2015 By Amy Norton HealthDay Reporter MONDAY, March 2, 2015 (HealthDay News) -- For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort  ...
Maybe Nuts Are Not A High Calorie Food After All
Posted May 26, 2015 By Michael T. Murray, ND Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will  ...
Health Tip: Stop Late-Night Snacking
Posted October 11, 2015 (HealthDay News) -- Those pre-bedtime munchies can quickly derail the benefits of healthier eating. The Academy of Nutrition and Dietetics offers this advice:
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