The Raisin Rack is a Complete Natural Food Store offering a great variety of grains, herbs, fruits and vegetables organically grown...
Weight Management
Fit In Fitness When You're Crunched for Time
Kristy Eppley Rupon Working out during the work day can be a challenge. But with children and other commitments, it's the only time many people can find to fit fitness into their schedules. Anne Wright,  ...
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
"Grazing" Appears No Better for Weight Loss than Standard Meals
By Kathleen Doheny HealthDay Reporter THURSDAY, March 27, 2014 (HealthDay News) -- For weight loss, some swear by "grazing" -- eating several small meals throughout the day -- instead of eating fewer meals at  ...
Don't Skip Breakfast, Expert Says
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. According to ACE fitness, breakfast skippers tend to gain weight. A balanced breakfast  ...
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